Thank you for your great response to my last post! It was so encouraging, and I’m so glad that you were able to find my tips useful. It’s great to see other people passionate about this as well. Today, I want to continue the food/diet trend and talk about something that’s a bit controversial in […]
Category Archives: Health and Wellness
Simple Life Changes That Lead to a Healthier You – Food
My health has improved incredibly over the last few years, and I know that it is due to several life habits I’ve adopted. When going public about Dustin going of his antidepressants, we received several inquiries about different things we did that helped him do so. Many friends confided in us saying that they too […]
How to Meditate
I wanted to write a basic “how-to” article on meditation. I’ve kept a steady practice of 15-30 minutes a day for the past few months, and it’s amazing how much better it makes me feel. Research is constantly being done about meditation. We’re learning how it changes the brain, reduces stress, and other health and […]
Survive the Down Days by Raising Your Vibrations
In the last post, I talked about allowing ourselves to have our “down days”. Those days where we just feel like crap. It’s important to acknowledge the negative feelings and emotions we find within ourselves and release them – instead of being in denial of them which just intensifies them even more. I tend to […]